Dec 14,2017
wod
5 min amrap
20 double unders
5 strict press 95/65
rest 2 mins
5 min amrap
5 push press 135/95
2 rope climb * 6 strict pull-ups (mod)
rest 2 min
5 min amrap
5 push jerk 155/105
10 deadlift 155/105
Post Wod abs :
30 hollow rox
30 V-ups
Dec 14,2017
wod
5 min amrap
20 double unders
5 strict press 95/65
rest 2 mins
5 min amrap
5 push press 135/95
2 rope climb * 6 strict pull-ups (mod)
rest 2 min
5 min amrap
5 push jerk 155/105
10 deadlift 155/105
Post Wod abs :
30 hollow rox
30 V-ups