Wednesday

November 8,2017

wod 1: 

emom for 8 min perform

4 power snatch 95/65

Burpees with remaining time

score- #burpees

 

rest 3 minutes  

 

emom for 8 minutes  

run 100 m  

push-ups with remaining time

score- # of push-ups  

 

rest 3 minutes  

 

emom for 8 minutes  

12 box jumps 24/20

toes to bar with remaining time

score - # toes to bar