Friday 😀

wod:

10 minutes to complete 

*Annie: 50-40-30-20-10

double unders , sit-ups  

 

10 minutes to complete  

5 rounds  

12 deadlifts 135/95

9 hang clean 135/95

6 shoulder to overhead 135/95

 

10 mins to complete  

10 rope climbs * 50 Burpees as mod

800 m run

* choose movements, reps, and weights that you feel you can finish each of the wods within the time cap in order to have about 3-4 mins of rest.  

** record the time for each workout.