Monday

Monday November 27,2017

strength: every 2 mins for 10 mins complete 5 heavy back squats

* you should warmup to about 70% and start there. Add weight when necessary. Make the last 2 rounds challenging 

 

wod: 

21-15-9

power cleans 21x135, 15x155, 9x 185

95,105,135 for wRX

run 400 after each round

 

post wod abs: 

4 rounds

25 sit-ups  

25x4 bicycle