Thursday. Happy Thanksgiving!!!!

Class at 8,9,10

Childcare at 9

Brittany will be here at the end of 9 and all of 10 for massage.

 

Wod

1 mile run

75 Wall ball 

50 Burpees

200 Double unders

50 Burpees

75 Wall ball

800 M run

Long grinder to get ready for all your tasty treats. Set your mind to it and just keep moving. 

Enjoy your special time with family and friends! Indulge and enjoy!