Wednesday

Lift

Every 2 Minutes for 20 minutes

1 Power snatch

2 Overhead squats

Try to work on receiving the power snatch in the same position you are going to squat with the bar. Try to get comfortable in the overhead squat and work on perfecting shoulder position in the bottom, maybe even pause on a few squats on the bottom and make any adjustments. Should be a light to moderate weight for all sets, working on perfect form. 

Wod:

12 Minute Amrap

8 Push press 75/55

10 Box jumps 30/24

12 Sit ups