Monday. - holiday schedule

E.m.o.m. for 12 minutes

2 Dead lifts 

Start at a moderate weight and increase in load every set. Last set should be close to a 2 rep max. 

 

Wod

21,15,9 of 

Dead lifts 205/135

Push ups

30 Double unders after each round. (EX: 21 dead, 21 push ups, 30 double under etc..)

 

2 Minute rest after last set of 9 and 30 double unders

 

12,9,6 

Dead lifts 205/135

Push ups 

30 Double unders after each round. 

 

thanksgiving day- 8,9,10 

friday- 8,9,10- afternoon open gym (text me for key) 

sat- 8