November 15,2017
e2mom for 10 min- 5 snatch or squat snatch
increase weight every time
wod:
15 min amrap:
3 snatch 135/95
6 toes to bar
9 box jumps 24/20
post wod abs
50 sit-ups with 53/35 kb from Turkish getup position
November 15,2017
e2mom for 10 min- 5 snatch or squat snatch
increase weight every time
wod:
15 min amrap:
3 snatch 135/95
6 toes to bar
9 box jumps 24/20
post wod abs
50 sit-ups with 53/35 kb from Turkish getup position
