Tuesday work

November 14,2017

Pat

Wearing a 20-lb. vest, 6 rounds for time:
25 pull-ups
15  front-rack lunge, 75 lb.
25 push-ups

15 front-rack lunge, 75 lb.

 

if you have time after workout: 

3x10 backsquats @ a challenging heavy weight for all three sets

The pain face  

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