Friday Funday Yay!!! Get Some Chipperdome

12 Minute E.m.o.m.

 2 OHS

increasing weight each set. Focus on stability with weight overhead and include a pause in the bottom of each squat.

 

Chipper:

20 Wall Ball

15 Clean and Jerk 135/95 

20 Wall Ball

10 Clean and Jerk 155/105

20 Wall Ball 

5 Clean and Jerk 185/135

20 Wall Ball

10 Clean and Jerk 155/105

20 Wall Ball

15 Clean and Jerk 135/95

20 Wall Ball

 

Bonus Core: 50 4 count flutter kicks and 50 supine bicycle.