Wod:
Not for the faint of heart. Test your meant fortitude!!!
1 Mile run
50 Burpees
Rest 3 minutes
800 M run
30 burpees
Rest 2 minutes
400 m run
10 Burpees
Rest 1 minute
1 Mile run
Wod:
Not for the faint of heart. Test your meant fortitude!!!
1 Mile run
50 Burpees
Rest 3 minutes
800 M run
30 burpees
Rest 2 minutes
400 m run
10 Burpees
Rest 1 minute
1 Mile run