Every 2 minutes for 20 minutes

1 snatch dead lift

1 Power snatch

Goal is to stay relatively light and work on positions with the dead lift and hitting those positions in the snatch. The snatch should follow immediately after the dead lift, like touch and go.  A great opportunity to work on using hook grip!



12 Minute Amrap 

5 Hand stand push ups

10 Kb swings 53/35

15 box jumps 24/20"