October 27,2017
Lift:
emom 10 min 1 squat clean thruster
increase weight as you go
wod:
15 min amrap
50 overhead squats 95/65
50 burpee
50 kb swings 53/35
50 double unders
Post wod core:
50 hollow rocks
October 27,2017
Lift:
emom 10 min 1 squat clean thruster
increase weight as you go
wod:
15 min amrap
50 overhead squats 95/65
50 burpee
50 kb swings 53/35
50 double unders
Post wod core:
50 hollow rocks