Tuesday

Wod:

21, 15, 9, of

Power cleans 155/105

Push ups

 

Rest 2 Minutes

 

21, 15, 9, of

Pull ups

200 M run after each round

 

Rest 2 minutes

 

21, 15, 9, of 

Thrusters 115/75

Burpee over bar

 

Take advantage of the rest and try to sprint each wod. Enjoy!!!