Friday!

Lift:

E.M.O.M. for 15 Minutes

3 Front squats

Start relatively light and try to increase in load every minute. Last 5 minutes should be pretty rough!

 

Wod:

30 Squat clean and jerk 115/75

Rest 2 minutes

30 Power snatch 115/75

Rest 2 minutes 

30 Pull ups

Rest 2 minutes

30 Burpees