Thursday chipper? :)

200 M run

40 Box jumps

200 M run

30 Push ups

200 M run

20 Toes to bar

200 M run 

10 Thrusters 155/105

200 M run

10 Thrusters 155/105

200 M run 

20 Toes to bar

200 M run 

30 Push ups 

200 M run

40 Box jumps

 

Try to find a comfortable pace for this wod and stick with it. Try to be smart about your sets on the push ups and toes to bar, don't get to failure! Enjoy!!!