20 minutes to complete 10 sets of
1 Power snatch
1 Overhead squat
Goal is to increase weight every set, small weight increases would be best. Keeping good form as load increases.
E.M.O.M. alternating minutes for 14 minutes
3 Muscle ups (bar or ring) or work on pull ups and ring dips.
5-10 HSPU. Do what is a challenge for you. if you aren't comfortable upside down, push press or strict press are good modifications. If these are easy for you, try strict or deficit.