Wednesday. Lift and skill

20 minutes to complete 10 sets of

1 Power snatch 

1 Overhead squat

Goal is to increase weight every set, small weight increases would be best. Keeping good form as load increases. 

 

E.M.O.M. alternating minutes for 14 minutes

Minute 1:

 3 Muscle ups (bar or ring) or work on pull ups and ring dips. 

Minute 2:

 5-10 HSPU.  Do what is a challenge for you. if you aren't comfortable upside down, push press or strict press are good modifications. If these are easy for you, try strict or deficit.