Tuesday

 

2 Rounds of

5 Minute Amrap

25 Double unders

10 Wall ball

Rest 1 minute

 

5 Minute Amrap

5 Dead lift 185/135

8 Burpee over bar

Rest 1 minute

 

5 Minute Amrap 

100 M run

10 Overhead plate lunges 45/25

Rest 1 Minute