Friday chipper

October 13,2017

lift: 

 

20 mins

3x 10 back squat or front squat

1st 10 approach as a moderate warmup

2nd 10 add 20-30 lbs for challenging set

3rd 10 add 15-20 more to see what your capable of

 

Wod:

25 min time cap

 

20 push jerk 135/95

40 pledge push-ups

60 deadlifts 135/95

80 medball sit-ups

100 double unders

200 over head walk 53/35 (r arm 100ft, L arm 100 ft)

400 m run with medball

 

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