Jan 31,2017
emom:
10 rounds
every 3 min perform
5 front squats 155/105
7 ring dips (7 ring push-ups , deficit push-ups)
200 m run
with remaining time do as many Burpees as possible -
score = Burpees
Jan 31,2017
emom:
10 rounds
every 3 min perform
5 front squats 155/105
7 ring dips (7 ring push-ups , deficit push-ups)
200 m run
with remaining time do as many Burpees as possible -
score = Burpees