Wednesday

Wednesday Jan 4,2017

test: 1 attempt of max reps of unbroken thrusters 75/55

- may rest in front rack or up top

reps end when bar is dropped

wod: 

4 rounds for time: 

400 m run

12 deadlifts 225/155

 

post wod abs: 

50 bicycles

50 sit-ups with ball