Thursday
wod:
emom:
20 mins
even - 10 thrusters 95/65
odd- 8 burpee box jumps 20 inches
rest 3 mins
5 min amrap
toes to bar
post wod abs:
100 bicycles
Thursday
wod:
emom:
20 mins
even - 10 thrusters 95/65
odd- 8 burpee box jumps 20 inches
rest 3 mins
5 min amrap
toes to bar
post wod abs:
100 bicycles