Wednesday

Jan 25,2017

lift: 20 mins- 

3-3-3-3-3-3-3-3

start lighter end heavier - hang power snatch or use time to work on desired lift. 

wod: 

20 min amrap

10 pull-ups  

15 pushups

20 alternating lunges  

 

post wod abs: 

50 medball sit-ups or 4 min of planks