Tuesday Jan 17,2017
emom: 40 mins (another long one?!!) (yes👊)
min 1- 3 hang squat clean 155/105
min 2- 6 chest to bar pull-ups
min 3- 12 bar facing Burpees
min 4- 10 cal row
workout starts 20 mins after the hour. Plan accordingly so you can warm up properly
😀👍🈵