Tuesday

Tuesday Jan 17,2017

emom: 40 mins (another long one?!!) (yes👊)

min 1- 3 hang squat clean 155/105

min 2- 6 chest to bar pull-ups 

min 3-  12 bar facing Burpees  

min 4- 10 cal row

 

workout starts 20 mins after the hour. Plan accordingly so you can warm up properly 

😀👍🈵