Monday -- regular schedule today

Monday Jan 16,2017

why not? 

Wod: 

5 rounds for time of:Run 800 meters
75-/55. overhead squats, 25 reps🏋️‍♀️
75-/55. sumo deadlift high pulls, 25 reps

45 min time cap

 

regular schedule today. See you soon. 😀