Thursday Jan 12, 2017
emom 10 mins
7 shoulder to overhead 135/95
7 deadlift 225/155
* if you can't make the minute subtract a rep
rest 5 mins
Emom 10 mins
1 rope climb
10 push-ups
* sub 5 strict pull-ups for rope climb
Thursday Jan 12, 2017
emom 10 mins
7 shoulder to overhead 135/95
7 deadlift 225/155
* if you can't make the minute subtract a rep
rest 5 mins
Emom 10 mins
1 rope climb
10 push-ups
* sub 5 strict pull-ups for rope climb