Monday- new year- get tracking

Jan 2,2017

classes at 6,8,9,10

we always start the year off with : 


1 mile run

100 pull-ups  

200 push-ups  

300 squats

1 mile run

* break up any way you want

also available for workout is Saturday's wod. 


* starting Jan 9,2017 we are starting the next wave of macro coaching. If you are interested 1. Sign up  

2. Start tracking with my fitness pal

3. Note details


Hey CFL crew! A special announcement to let you know that we will be again starting our next nutrition group starting 1/9. Happy New Year, it’s time to get your nutrition on-point so that you can perform better, feel better, and be the best version of you! The CrossFit Open is also just around the corner. Misty is excited to bring you the same arsenal of nutrition tools and habits so you can take charge of your health. Healthy bodies lead to healthy minds!

What will this group entail? A personalized macronutrient plan that is tailored to your individual goals. This flexible eating plan is different for each person and will tweak and change alongside you as you respond to the program. Each week you will provide feedback on various measures via email. Based on that feedback, Misty will adjust your macros as needed to help you reach your goals.

Upon signing up and payment received, you will be emailed a welcome letter that details how to get all the necessary information needed to begin building your personal nutrition prescription.

  • ●  When: January & February

  • ●  Where: Email remote coaching & Misty holding you accountable

    via CrossFit Loomis

  • ●  Cost: $170

  • ●  2 payment options:

    1. check payable to: Misty Smith
    2. online- Misty’s blog Link at bottom of home page.

  • ●  Sign up: sheet on whiteboard at CFL