Friday- sorry for the inconvenience

 

Today there was a backflow water test and the water had to be turned off. It was supposed to be turned back on this afternoon. Unfortunately it was not. There is a call in from the testing company at 7 am to get the water turned back on. Hopefully it is turned on before the 8 am hour. If it is not there will no ability for bathroom use or atleast if you want to flush. Very sorry for the inconvenience. Take necesary steps before you come. Thank you for your patience on this matter.  

 

Sept 9,2016

chipper

 

For time:
135/95 pound Overhead squat, 10 reps
10 Box jump overs, 24" box
135/95 pound Thruster, 10 reps
185/135 pound Power clean, 10 reps
10 Burpee over bar
10  muscle-ups
10 Burpee over bar
185/135 pound Power clean, 10 reps
135/95 pound Thruster, 10 reps
10 Box jump overs, 24" box
135/95 pound Overhead squat, 10 reps

30 min time cap