Wednesday sept 7,2016
strengtg: every 2 minutes for 14 minutes
4 hang cleans
heavy
wod:
3 rounds
15 thrusters 95/65
15 pull-ups
rest 1 minutes
Wednesday sept 7,2016
strengtg: every 2 minutes for 14 minutes
4 hang cleans
heavy
wod:
3 rounds
15 thrusters 95/65
15 pull-ups
rest 1 minutes