Friday chipper

Sept 23,2016

chipper: 

25 mins to complete

50 deadlift 155/105

50 Burpee over bar

run 800

40 lunges 

40 4 count bicycle situps ( hands behind head and elbow touches knee , leg should funny extend as a rep is complete )

run 400

30 hang clean 155/105

30 hand stand push-ups  

run 200