Thursday sept 22,2016
strength wod :
every 5 minutes for 25 minutes perform
7 rounds of
1 clean
1 front squat
1 press
1 back squat
1 press
increase weight every time. Do not let go of bar during rounds. All 7 rotations should be completed unbroken. Goal is to find heaviest 7 rounds.
ex: 95, 105,115,125,135,145