Sept 19,2016
strength- 20 mins to complete
5-5-5-5-5 thruster
or
5-5-5-5-5 snatch touch and go
wod:
10 min amrap
10 Burpee
10 toes to bar
Sept 19,2016
strength- 20 mins to complete
5-5-5-5-5 thruster
or
5-5-5-5-5 snatch touch and go
wod:
10 min amrap
10 Burpee
10 toes to bar