9/11 memorial wod

Sept 13,2016

 9/11 Tribute WOD

The 9-11 WOD – 1 Round

2001m row (or 1.25 mile run)

11 box jumps (30in/24in)

11 thrusters (125/85) (125 pounds =125 deaths at The Pentagon)

11 burpee to chest to bar pull ups

11 power cleans (175/115) (175 pounds= AA Flight #175, south tower)

11 hand stand push ups

11 kb swings (53/35)

11 toes to bars

11 deadlifts 175/115

11 push jerks (50k/35k) (110/70pounds = number of floors in each tower)

2001m row/ 1.25 m run

 

35 min time cap.