Sept 13,2016
9/11 Tribute WOD
The 9-11 WOD – 1 Round
2001m row (or 1.25 mile run)
11 box jumps (30in/24in)
11 thrusters (125/85) (125 pounds =125 deaths at The Pentagon)
11 burpee to chest to bar pull ups
11 power cleans (175/115) (175 pounds= AA Flight #175, south tower)
11 hand stand push ups
11 kb swings (53/35)
11 toes to bars
11 deadlifts 175/115
11 push jerks (50k/35k) (110/70pounds = number of floors in each tower)
2001m row/ 1.25 m run
35 min time cap.