August 23,2016
rj
Five rounds for time of:
Run 800 meters
15 ft Rope Climb, 5 ascents
50 Push-ups
modifications:
reps on push-ups -40,30,25
3 strict pull-ups 5 toes to bar- 1 rope climb
time cap : 40 minutes
August 23,2016
rj
Five rounds for time of:
Run 800 meters
15 ft Rope Climb, 5 ascents
50 Push-ups
modifications:
reps on push-ups -40,30,25
3 strict pull-ups 5 toes to bar- 1 rope climb
time cap : 40 minutes