August 21,2016
Strength: every other minute for 12 minutes do 3 push press 135-155
do as many double unders unbroken
wod:
135/95 squat clean 10 reps
50 sit-ups
135-lb. squat cleans, 8 reps
40 sit-ups
135-lb. squat cleans, 6 reps
30 sit-ups
135-lb. squat cleans, 4 reps
20 sit-ups
135-lb. squat cleans, 2 reps
10 sit-ups