Birthday wod for papa pabs

Friday August 19,2016

7 rounds

10 clean 75/55

10 shoulder to overhead 75/55

10 box jumps 24/20

10 push-ups

10 air squats

10 situps

10 burpees over bar

45 min time cap

 

7 min warmup

7 min wod prep

start wod 15 min after top of hour

 

 

we will be doing this at CrossFit wolverine in Willits!