Monday aug 15,2016
15: warmup
10 min emom
2 thrusters 135/95
2 power cleans
wod: 3 rounds for time
400 m run
8 squat cleans 135/95
post wod abs
as as we approach the last quarter of the year, consider finishing well. How is your eating and nutrition? How about your training schedule? Do you have a plan to follow? Contact misty smith to get on a nutrition plan. Speak with me if you need more accountability in making it to workouts or creating a good schedule.