Monday- consider patterns during last quarter

Monday aug 15,2016

15: warmup

10 min emom  

2 thrusters 135/95

2 power cleans


wod: 3 rounds for time

400 m run  

8 squat cleans 135/95


post wod abs


as as we approach the last quarter of the year, consider finishing well. How is your eating and nutrition? How about your training schedule? Do you have a plan to follow? Contact misty smith to get on a nutrition plan. Speak with me if you need more accountability in making it to workouts or creating a good schedule.