Friday August 12
wod: 25 min time cap
40 pushups
400 m run
40 thrusters
REST 2 minutes
30 chest to bar
400 m run
30 snatch 95/65
REST 2 min
20 toes to bar
400 m run
20 burpee
Friday August 12
wod: 25 min time cap
40 pushups
400 m run
40 thrusters
REST 2 minutes
30 chest to bar
400 m run
30 snatch 95/65
REST 2 min
20 toes to bar
400 m run
20 burpee