July 6,2016
wod:
4 min amrap
-handstand push-ups
rest 1 min
4 min amrap
-chest to bar pull-ups
rest 1 minute
4 min amrap
-overhead squats 115/75
rest 1 minute
4 min amrap
-calorie row
rest 1 minute
4 min amrap
-muscleups bar /ring
Rest 1 min
4 min amrap
-squat clean 135/95
two goals today: get as many reps in each movement as possible and...
total reps