Open gym 9-12

Thursday July 27,2016

strength: emom 12 

2 deadlifts - starting weight 225/155

add weight after each set. Partner up with with someone of equal stature

wod: 

21-15-9 power cleans 155/105

21-15-9 shoulder to over head 155/105

at any time you drop the bar  

perform 5 front squats at 155/105

* if modifying weight, should be heavy