July 21,2016
wod:
10 rounds for time:
5 chest to bar pull-ups
5 deadlifts 275/185
5 strict handstand push-ups
1 rope climb
* mod for rope climb= 5 burpees
July 21,2016
wod:
10 rounds for time:
5 chest to bar pull-ups
5 deadlifts 275/185
5 strict handstand push-ups
1 rope climb
* mod for rope climb= 5 burpees