Wednesday July 20,2016
strength: 10-10-10 push press
increase weight as you go. Trying for heaviest set of 10
wod:
50 bicycles (elbows to knees)
100 m sprint
50 bicycles
200 m sprint
50 bicycles
400 m run
50 bicycles
800 m run
50 bicycles
400 m run
50 bicycles
200 m run
50 bicycles
100 m run
try pushing yourself on the run