Why- Tuesday hero wod

Tuesday July 19,2016

why do we do hero workouts?  

Honor the fallen

remember your freedom

be selfless  

produce mental toughness

the workouts are hard. Just put your head down and work.  


Have a great workout! 


5 rounds for time of:
50 step-ups with 45-lb. barbell, 20-in. box
135/95. cleans, 15 reps
50 step-ups with 45-lb. barbell, 20-in. box
135/95 lb. snatches, 10 reps

45 min time cap.  

Workout starts 15 min after the hour. Try to be on time and get warmed up.  


Sgt. 1st Class Jared C. Monti, 30, of Raynham, Massachusetts, was killed on June 21, 2006, during combat operations in Gowardesh, Afghanistan. Monti was assigned to the 3rd Squadron, 71st Calvary, 3rd Brigade Combat Team, 10th Mountain Division in Fort Drum, New York. He was awarded the Medal of Honor on Sept. 17, 2009.


Monti is survived by his parents, Paul and Janet; brother, Timothy; and sister, Niccole.