july 18,2016
strength: 20 mins of your lift or
3-3-3-3-3-3 clean and jerk
wod:
Complete as many rounds as possible in 7 minutes of:
25 double-unders
5 burpee bar muscle-ups
july 18,2016
strength: 20 mins of your lift or
3-3-3-3-3-3 clean and jerk
wod:
Complete as many rounds as possible in 7 minutes of:
25 double-unders
5 burpee bar muscle-ups