Monday june 27,2016
wod:
5 rounds for time of:
50 double-unders
95/65 squat cleans, 15 reps
15 burpees
50 double-unders
Rest 2 minutes
* don't just settle for singles
post wod sprints:
4 x 200 m sprints
rest as long as necessary
record slowest time
Monday june 27,2016
wod:
5 rounds for time of:
50 double-unders
95/65 squat cleans, 15 reps
15 burpees
50 double-unders
Rest 2 minutes
* don't just settle for singles
post wod sprints:
4 x 200 m sprints
rest as long as necessary
record slowest time