Monday - let's try double unders

Monday june 27,2016

wod: 

5 rounds for time of:

50 double-unders
95/65 squat cleans, 15 reps
15 burpees
50 double-unders
Rest 2 minutes

* don't just settle for singles

 

post wod sprints: 

4 x 200 m sprints  

rest as long as necessary  

record slowest time