wod: 25 min time cap
wallballs 20/14
clean and jerk 95/65
rest 3 minutes
1-2-3-4-5-6-7-8-9-10
thruster 95/65
run 100 m after each set
when running out, run to the right of the cone.
wod: 25 min time cap
wallballs 20/14
clean and jerk 95/65
rest 3 minutes
1-2-3-4-5-6-7-8-9-10
thruster 95/65
run 100 m after each set
when running out, run to the right of the cone.