Thursday - open gym 9-12

Thursday june 16,2016

strength : 16 minutes

odd minutes- 3 tire flips

even minutes- 50 ft sled push 135/90

 

wod:  

Complete as many reps as possible in 8 minutes of:
135/95lb. deadlifts, 10 reps
15 box jumps, 24-inch
185/125-lb. deadlifts, 15 reps
15 box jumps, 24-inch
225/155lb. deadlifts, 20 reps
15 box jumps, 24-inch
275/185lb. deadlifts, 25 reps
15 box jumps, 24-inch
315-lb. deadlifts, 30 reps
15 box jumps, 24-inch
365-lb. deadlifts, 35 reps
15 box jumps, 24-inch