Wednesday

June 1 2016

Emom 10 minutes:

1 deadlift ( start light add weight every rep)

1 mu  

 

wod: 

15 minute amrap:

200 m run

10 burpee

10 front rack lunges 95/65  

 

then 5 minutes to find heaviest one rep thruster

 

post abs: 

4 for the core