Memorial Day wod-8,9,10


1 mile run

100 pull-ups  

200 pushups

300 squats

1 mile run


rx - complete in order

modifications on board


this wod is not about competition. Obviously push yourself as hard as possible but measure yourself. Not others. Encourage others. Think about our freedoms. Appreciate those that serve. Don't be entitled. Work hard. Don't complain. Smile. Greet everyone. Have a great workout! 

the wod will start 15 past the hour. Be ready.