May 17,2016
matt
16 deadlifts (275/185 pounds
16 hang power cleans (185/135pounds)
16 push presses (135/95 pounds)
Run 800 meters
16 deadlifts (275 pounds)
16 hang power cleans (185 pounds)
16 push presses (135 pounds)
Run 800 meters
16 deadlifts (275 pounds)
16 hang power cleans (185 pounds)
16 push presses (135 pounds)
U.S. Army Chief Warrant Officer Matt Ruffner, of Tafford, Pennsylvania, died April 9, 2013, in Pachir Wa Agam district, Afghanistan, from injuries sustained when his AH-64 Apache helicopter crashed. The 34-year-old was assigned to 1st Attack Reconnaissance Battalion, 104th Aviation Regiment, 28th Combat Aviation Brigade, 28th Infantry Division, Pennsylvania National Guard, Fort Indiantown Gap, Pennsylvania. Ruffner is survived by his parents, Chuck and Diane; brother, Jeff; and girlfriend, Jackie Bignardi.